bir Kiyoshi Yamazski

Yamazaki sensei —a 7th-degree black belt from Ryobukai and the Japan Karate Federation—teaches you kata and sparring techniques for shotokan karate from beginning through black belt ranks. His own teacher, Yasuhiro Konishi, learned this style directly from Okinawan masters Funakoshi (shotokan) Mabuni (shito-ryO) and Miyagi (goju-ryU). Included: warm-ups, strikes and kicks, stances and footwork, classical and black belt kata, defenses, distancing, timing and speed, and self-defense tech niques. All vid eos are approximately 60 min. in length. On DVD and VHS.

Traditional Chinese Medicine

Traditional Chinese Medicine

Ever wondered what Chinese medicine is all about and whether it works? Thinking about consulting a practitioner but want to know some facts first? Look no further! Here's your chance to purchase an in depth and fully comprehensive eBook on anything and everything to do with this ancient philosophy.

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