featuring Jim Arvanitis
Jim Arvanitis, the Father of Modern Pankration, puts it all together in Secrets of Pankration, a complete course in this formidable mixed martial art. Volume 1 takes you through the ano, or stand-up fighting techniques, including punches, kicks, throws, sweeps and more. Volume 2 introduces you to the kato, or groundfighting skills, the backbone of pankration. Volume 3 builds on the first two volumes, teaching strategies, counter throws and holds, and how to execute compound attacks that will have your opponent submitting in no time. Color, approx. 350 min. total.
#PANKDVD DVD: $89.95
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