Qigong Secrets Home Study Course

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Introduction 1

Video/DVD Instruction 5; Learning from Books, Periodicals & the Internet 7; A Final Caveat 9

Learning how to Learn Baguazhang 10

The Learning Process 11; Key attributes for a student 13; Conclusion 22

Fundamentals: Standing and Moving Qigong 23

An Introduction to General Qigong Theory 24; Regulating the Three Treasures 28; Bagua Standing Qigong Methods 30; General Guidelines for Qigong Practice 38; Common Symptoms Experienced During or After Training 41; Conclusion 43

Fundamentals: The Empty-Hand Solo Forms 45

Details Of Posture 45; Xian Tian & Hou Tian Concepts 50; Pre-birth Training: the Circular Form of Jiang Jung Chiao 51; Post-heaven Training: the Linear Form 51; General Training Tips for Empty-Hand Forms 52; Conclusion 58

Fundamentals: Basic Martial Training 59

What Makes Bagua Different in Martial Terms 59; The Basic Martial Curriculum 61; Hammer Hands Applications Set 68; Form Applications 69; Conclusion 72

Beyond the Martial Basics 74

Advanced Martial Training 75; Self-defence 85

Controversial Issues 96

Thoughts on Lineage 96; Is Bagua a Healing Art or a Martial Art? 99; What Leads: the Hands or the Waist? 100; What is the Role of Pushing? 101; "Empty" Force 102; "Light Body" Skills 103; Sexuality 104; Cross-training 105

Weapons Forms & Function 109

Traditional Weapons Training 110; The Broadsword 111; The Long Staff 113; Double Sword Form 114; Deer Horn Knives 116; Conclusion 117

Teaching and Ethics 119

Should You Teach? 120; What and How You Teach 120; Where you Teach 123; Whom You Teach 124; Observers 125; Frustrations & Rewards 126; Conclusion 131

Final Words 132;

About the Author 134

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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