Setting Realistic Goals

A minority of gifted students, no matter what their age, will have one intuitive breakthrough after another in their training. However, most of us will only achieve a deeper understanding of ourselves and bagua, one element at a time, over the years.

The following strategies may help you make the most of your training and avoid injury:

• Decide what you want from your training, set progressive and realistic goals, and put them in writing. Break these down into smaller ones and assign them deadlines.

• Keep a daily training diary, even on those days that you don't train. (Studying the reasons why you didn't practise on a given day may help you determine patterns and counterproductive habits.)

• Expect setbacks. There may be weeks that you cannot train because of professional or work commitments. There may be minor or serious injuries that require a period of rest and rehabilitation. Long-term moderate effort is the ultimate key to being able to train for the rest of your life.

• Don't be too humble. Mastering a difficult technique or having a sudden insight into some aspect of your training should be acknowledged with pride.

• Don't be too proud. Keep your skills and accomplishments in perspective and identify those areas in your training which still need work and can be realistically improved.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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