The Eight Kicking Methods

You must learn a variety of coping methods for dealing with the possibility of low kicks aimed at the feet (the pain can be distracting, or result in knockout, or sweep you to the ground), shins (the pain is distracting), or at the knees (a shattered joint makes it hard to continue a fight, or a locked-out knee makes it liable that you be thrown or imbalanced).

At the highest levels you attack when kicked or move the target leg out of harm's way, however, you should also practise a variety of ways of kicking the attacking leg.

That's what this little four-method exercise is for. In the beginning it is okay to hold each other's wrists to help maintain balance. Remember to swivel on the ball of the supporting foot in order to gain short-range power for some of the kicks. It is wise for the "attacker" to wear good quality shin pads even if you have reasonably good control of how hard you strike. Switch turns and partners frequently, so that one person's shins are not prematurely bruised or hurt excessively. A certain amount of toughening is good, but nerve damage or hair-line fractures in the leg bones are not!

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