Using the eyes

Be aware that the eyes always follow the active hand in solo practice. This implies that you have to know where you are going in a visual sense. It is not just a question of moving around a circle—sometimes you are working to the centre, sometimes obliquely to the circle itself. It is also true that the eyes must be lively. You should lead the spins and major directional changes with the mind, both eyes, and the head.

Being attentive both visually and mentally is essential. If the performer has presence and is attentive of what he or she is doing when practising a form, then it can be assumed that the form is being approached with some quality in mind and in a traditional manner.

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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