Explosive Pushups

Many individuals have a misconception regarding bodyweight exercise and its carryover to power sports such as boxing and MMA. This misconception originates from individuals who focus all of their attention towards one or two exercises, such as high repetition squats and pushups. Although both exercises are excellent, there are many more movements that SHOULD be included in a COMPLETE routine. A complete athlete must divide his time between several forms of training including (but not limited to) endurance, speed, power, strength, balance, and agility.

To be explosive, you must train in an explosive manner. There is a time for endurance training and a time for explosive training.

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