At this point, you may be slightly overwhelmed by the multitude of training routines. How can you find time to include each workout? How do you put the pieces together to create a complete training program? After all, there are only so many days in a week, and only so many hours in a day...
To add to the complexity, we must factor in our unique training goals, work schedules, and family commitments. Based on a hectic work schedule, John may only have 3 days per week to exercise. Joe on the other hand may allocate 6 days per week to train. Quickly you recognize the need for customization when creating a training program that works for YOU.
How can you put together a training program that conforms to YOUR schedule and YOUR training goals?
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