At this point, you may be slightly overwhelmed by the multitude of training routines. How can you find time to include each workout? How do you put the pieces together to create a complete training program? After all, there are only so many days in a week, and only so many hours in a day...
To add to the complexity, we must factor in our unique training goals, work schedules, and family commitments. Based on a hectic work schedule, John may only have 3 days per week to exercise. Joe on the other hand may allocate 6 days per week to train. Quickly you recognize the need for customization when creating a training program that works for YOU.
How can you put together a training program that conforms to YOUR schedule and YOUR training goals?
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Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.