Instructions

Fill each ziplock bag with sand. Fill each bag approximately 3/4 full. If you overfill the bags, they will feel like mini-bowling balls. Leave some space in the bags so they are easy to grab and squeeze. After sealing the end of the bag, add a second layer of protection with duct tape. I also recommend doubling each bag so you have two layers of plastic around the sand. A broken sandbag makes a real mess, so take the time to construct the bags properly.

Once the ziplock bags are filled with sand, place them in your backpack. All of a sudden you have an inexpensive and effective weighed vest. You can wear the weighted backpack while performing dips, pull-ups, pushups, and many other bodyweight movements. The extra weight will crank up the intensity.

100 Bowling Tips

100 Bowling Tips

Playing bowling with your friends can help you decide if it is indeed the hobby that you want to invest your time on today. Aside from that, it can help you get a better feel of the sport. More importantly, when you play with your friends, it would become a more fun activity, which you can look forward to each week.

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