Intensity Intensity Intensity

To benefit from this form of training, you must focus on INTENSITY throughout the entire interval. When you perform Bodyweight Squats, you must perform each repetition as fast as possible. Try to perform 20 or more Bodyweight Squats per 20-second interval. Explode upward with each squat. The only way to stress your anaerobic system is by working HARD and FAST!

For the workouts listed below, you will follow the Tabata interval pattern (20 seconds of work, followed by 10 seconds of rest, repeated for 8 continuous cycles). When transitioning from one exercise to the next, try to begin the next exercise without exceeding 10 seconds of rest. If this is too difficult, you may rest up to 1-minute.

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