Jump Rope Circuit

• 20 Double Jumps (2 turns of the rope per jump)

• Alternate between these two movements for an entire 2-minute round

• Rest 1-minute - Perform 6 Rounds (drop the rest to 30 seconds as you improve)

You can integrate jumping rope with bodyweight exercise to create an infinite number of intense strength and conditioning routines. Experiment on your own, think outside the box, and create your own mini-circuits. These circuits are guaranteed to improve your work threshold and anaerobic endurance.

Find time to include the jump rope in your routine. You can jump rope indoors, in the driveway, at a local school ground, or anywhere else you can think of. I have even jumped rope in my living room during bad weather. Move a few chairs out of the way and you are ready to go!

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