Stairs Burpee Pyramids Pain

OK, so you really want to crank up the intensity. Are you sure? Well if you are, then this routine will do the trick!

You can perform this routine with a flight of stairs, the bleachers at a high school field, or the stadium stairs at a college football field. If you do not have access to stairs (or you want some variety), you can perform this routine with a hill.

• Perform 1 Burpee, then sprint to the top of the stairs, and jog back down

• Perform 2 Burpees, then sprint to the top of the stairs, and jog back down

• Perform 3 Burpees, then sprint to the top of the stairs, and jog back down

• Continue this pattern until you reach 10 Burpees. At this point, you can either pass out on the side of the bleachers, or you can climb back down the pyramid until you finish with 1 Burpee.

If the 10 Burpee Pyramid is too challenging, you can start off with 5. Try to add at least one more step in the pyramid each week until you reach 10. If you perform this routine twice per week, you will definitely notice an improvement in overall conditioning.

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