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The Warrior Zero Body Weight Challenge

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includes many new exercises and workouts that you can incorporate into your

One of the misconceptions regarding bodyweight exercise is the belief that squats and pushups are the only two movements that you can perform. It is unfortunate that so many individuals subscribe to this narrow-minded approach.

I am using these bonus packages in conjunction with The Underground Guide to open a can of whoop-ass on this misconception! There are an infinite number of exercises and routines that you can perform with nothing more than your natural bodyweight.

High repetition Bodyweight Squats can lead to boredom. If you find yourself in this situation, it is time to incorporate variety into your routine by focusing on different aspects of training. A complete program must incorporate strength work, power training, anaerobic conditioning, core training, and more.

Now that I have rambled on with my introduction, let's get this party started by looking at some new exercises. We will then jump right into the new workouts and Warrior Challenges!

Train hard!


WarriorForce.com RossBoxing.com

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The Proper Mindset For Health And Fitness

The Proper Mindset For Health And Fitness

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