Week

Day 1 - Lower Body Emphasis

Day 2 - Conditioning

Day 3 - Upper Body Emphasis

Day 4 - Conditioning

Day 5 - Lower Body Emphasis

Day 6 - Conditioning

Day 7 -Rest

Day 1 - Upper Body Emphasis

Day 2 - Conditioning

Day 3 - Lower Body Emphasis

Day 4 - Conditioning

Day 5 - Upper Body Emphasis

Day 6 - Conditioning

For this routine, you will shift your emphasis from lower body one week, to upper body the following week.

Or you can focus on full body workouts...

Day 1 - Full Body Workout Day 2 - Conditioning Day 3 - Full Body Workout Day 4 - Conditioning Day 5 - Full Body Workout Day 6 - Conditioning Day 7 - Rest

This variation is more advanced. You will be hitting the entire body on 3 separate training days, while also dedicating three days to intense conditioning. Always listen to your body when training. If you conduct this training routine in addition to skill training, you may not have sufficient time to recover between workouts. Always listen to your body.

I encourage you to work through the Recipe For Success system. Prioritize what areas of training are most important to YOU. We all have unique schedules and goals. What works for me, may not work for you and vice versa. Put your thoughts down on paper as you formulate your weekly training schedule.

In addition, on those days when your time is limited, you can always find time for 10 minutes of exercise. You will be amazed at how much you can achieve in as little as 10 minutes. One session of Tabata style squats will only take 4 minutes. If I had to choose between sleeping 10 extra minutes or a session of Tabata intervals, I would definitely get my ass in gear and start squatting.

Train hard and train smart!

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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