Barbells and dumbbells are standard tools for modern martial artists who lift weights. Earlier warriors did weight training with heavy wooden clubs, rocks on sticks, and even weighted shoes. The idea that weight training is "new" to the martial arts is far from true! Weight gear varies greatly in cost. Improvised equipment may be free or nearly so; a full gym, with machines and/or rubber-coated weights machined to Olympic tolerances, can cost tens of thousands of dollars.

Chapter Seven

Muscle Gaining Revealed

Muscle Gaining Revealed

You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies heck, it will impress you. Don’t fall for those over the counter powders that you’re supposed to mix into your food, like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.

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