How To Take Creatine
Creatine Monohydrate - Creatine monohydrate induces an increase in body mass while increasing muscular energy reserves. Creatine augments energy levels by increasing the availability of ATP (adenosine tri-phosphate), the organic compound that yields energy for muscular contraction. Supplementing with Creatine will cause moderate weight gain due to water retention by the skeletal muscle. Creatine will increase strength and explosive power. It can help you get more out of your workout while increasing recovery rates. Try supplementing with 3-5 grams per day. You can avoid the loading phase prescribed on most Creatine packages. You can consume Creatine before or after your workout. Ribose can also increase the effectiveness of Creatine. During quick bursts of activity, Creatine plays an important role in energy production. A muscle only stores enough ATP to perform intense muscle contractions for about 10 seconds. The body must develop new ATP for your energy to continue. Creatine and...
Adenosine triphosphate (ATP) is the immediate source of energy within all cells of our body for activities such as sprinting. There are .small stores of ATP within skeletal muscle, and these energy stores provide immediate energy to sustain physical activities for a short time. Once the ATP is used, it breaks down into adenosine diphosphate (ADP). For regeneration of ADP into ATP for more energy, creatine phosphate (CP) is needed. It is the CP that regenerates the ATP. Without CP, ATP could provide energy for only a few seconds. With CP, the ATP-PC system can provide energy for about 30 seconds before other energy systems must take over. Thus, this ATP-CP system, sometimes referred to as the phosphate pool or reservoir, provides immediate anaerobic energy for muscle contraction. ADP + CP - ATP + Creatine
Every waking hour drink 12 ounces of water along with 6 desiccated liver tablets. Also, snack on nuts and olives all day long. If you have the vigilance to adhere to this activity, in one week you should be 5 to 10 pounds heavier. Of course, much of it will be water weight but so what In order to obtain more size it is necessary for the body to get accustomed to carrying more weight. This is an excellent method to do just that. Anyone familiar with the steroid ANADROL will tell you that most of the weight obtained from that drug is water, but increased water weight will make you very strong (Creatine works very much in the same way.) Desiccated liver tablets have fallen out of favor in recent years but they are not only an inexpensive source of protein, they are also high in the most assimilable form of iron. (Note iron in supplemental form is usually ferrous sulfate which can effect the absorption of vitamin E as well as be toxic in high dosages). Liver also contains more vitamin B12...
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