Other Wai Dan Exercises

There are many other sets of Wai Dan exercises which are derived from Da Mo's sequence. In this section the most common Wai Dan sets will be introduced. These are the Open Palm Sequence, which moves power to the fingertips; Moving Forms for coordinating breathing with movement of the arms, legs, and trunk; and Eight Pieces of Brocade, a set of simple exercises well known throughout China. In addition a set of Still Forms which can be used to develop stamina and flexibility will be included.

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Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

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