There are many other sets of Wai Dan exercises which are derived from Da Mo's sequence. In this section the most common Wai Dan sets will be introduced. These are the Open Palm Sequence, which moves power to the fingertips; Moving Forms for coordinating breathing with movement of the arms, legs, and trunk; and Eight Pieces of Brocade, a set of simple exercises well known throughout China. In addition a set of Still Forms which can be used to develop stamina and flexibility will be included.
Was this article helpful?
Find Out the Broad Array of Aikido Styles, Understanding And Importance! Prepare Tough But Prepare Smart. How will you arrive at your objective of polishing superior Aikido skills? This e-book and audio is a total martial arts guide and will not bore you with the traditional standards and thoughts like other e-books do. We ensure you that this e-book is laden with rare information that will kick start your Aikido training regime in the correct manner and transform your life evermore!