Practise Carrying

After mastering the technique of throwing anyone upon your back with the D-U-R-A hold, practise carrying a man various distances. Try it over clear land then over rough country. Remember Commandos and Rangers! Watch your ankles when carrying anyone. Do not twist them on loose ground or rocks.

Fig. 81 Position

Sit down in the "Crossed Legs Position" surrounded by four opponents. Spin up to your feet and immediately throw the man on your left over your back, with the D-U-R-A throw.

The Geometrical Approach

After you have thrown the first man onto your back, let him down, spin around to your right and throw the second man. Spin around to your right again and throw the third man, and so on. (See Fig. 82).

Fig. 82

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Boxing Simplified

Boxing Simplified

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