How To Start And WIN Any F ig h t

chokes and throws

Reverse arm choke throw chokes and throws

Reverse arm choke throw

Start with an elbow smash across the face with your left. The lock the left arm across his neck.

Start with an elbow smash across the face with your left. The lock the left arm across his neck.

Groin Lock
Finish him by throwing him to the ground across your knee. Strike his groin, then step on his throat.

Single leg and double leg takedown

Single leg and double leg takedown

The first move shown is a single leg take down.

Drop to your left knee and grab his left leg. Straighten up , step to the right and throw him to the ground.

Grab Leg Self Defense

In the double leg, you step in and grab both his knees and lift him off the ground throwing him directly in front of you.

In the double leg, you step in and grab both his knees and lift him off the ground throwing him directly in front of you.

Groin Knee Self Defense
Finish him with a knee to the groin, a punch to the groin and then a stomp on his groin.
Groin Lift

Throw him over your hip to the ground.

You can also finish with an elbow to the face, a punch to the throat, and a knee to the throat.

Self Defense Knee

chokes and throws

Finishes from the top chokes and throws

Finishes from the top

Stomp Break Smash
After you mount you can hold the head and smash an elbow across the face.
You may head butt, ear smash, elbow the throat and smash the nose with a palm heel.

You can elbow the jaw, lift up on the arm and break the fingers

You can elbow the jaw, lift up on the arm and break the fingers

You can palm heel the nose, then drop down for a neck breaking stretch out.

You can palm heel the nose, then drop down for a neck breaking stretch out.

You can lift up the arm and drop across the neck for a leg choke and arm bar.
From the back you can reach under and do a rear arm bar choke out.

You can grab the hair, lift the head and smash his face into the ground.

You can clap smash the ear, double shuto the neck and elbow the back of the neck

kicks

FRONT KICKS

Front kicks are devastating, fast, powerful and totally effective. They are also the hardest kick to block. You must make sure to pull your toes back so you don't break them, and snap your hips.

You can snap a front roundhouse to the jaw. You can snap a front kick to the throat, and to the heart.

Self Defense Hand ThrustFat Upper Body And Skiny Legs
You can front thrust to the solar plexus with the heel of the foot.

You can snap to the groin

You can snap to the lower stomach with the toes

Establish Defensive Position Army

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