Improving Punching Power

There are a number of ways to increase your punching power. But, the most important way initially is to cultivate good form.

In talking about good form, we'll start with alignment and work from there. Bone Alignment

With good form, you derive your power from proper bone alignment. From there, any of the other key attributes you develop will just multiply this effect. This is not to blow my own horn, but I've knocked the wind out of people holding the heavy bag for me as I punched it. It came from proper alignment.

Kick Boxing Guide

Kick Boxing Guide

This is a guide that will help you learn everything you are needing to know about kick boxing. You will learn such things as all the safety tips, misconceptions, perfect workouts, all the basics and so much more.

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