The Complete Book of One Steps

Block the roundhouse with a double shuto, then chop down onto the knee to fold it over.

Block the roundhouse with a double shuto, then chop down onto the knee to fold it over.

Shuto Groin
Chop into his ribs, and holding the collar, throw him to the ground to finish him with a groin shuto.

Block the high punch with a rising shuto, then immediately follow up with a right cross shuto to the throat.

Block the high punch with a rising shuto, then immediately follow up with a right cross shuto to the throat.

Hold the head with the right and finish him with a left to the side of the neck.

PALM HELL STRIKE

PALM HELL STRIKE

The Palm Heel is a very effective for strike because it packs a lot of power and it doesn't hurt the knuckles. You can hit the face, the ribs, the groin, the kidneys, the side of the head and do considerable damage without hurting your hand. You must be careful when hitting the stomach or soft areas that you do not bend the wrist backwards and sprain it.

Block his punch with a left grapping block. And then immediately smash a palm heel directly into his nose.

Follow up with the same hand palm heel into his solar plexus, then across with the left into his face, and down with the right into his temple for the finish.

Block with a left palm heel and immediately cross with a right smash into the ribs.

Block with a left palm heel and immediately cross with a right smash into the ribs.

Come down with the left into the knee.

Finish with a right palm heel into the temple and across with a ridge hand.

Finish with a right palm heel into the temple and across with a ridge hand.

Come down with the left into the knee.

Shuto Groin

Start with a block of his left with your right hand and the across the jaw with a left palm heel.

Start with a block of his left with your right hand and the across the jaw with a left palm heel.

Come down into the groin and then across with a right into the ribs
Block his left by stepping outside and then counter with a right ridge hand to his ribs
Finish him with a series of ridge hands to the back and neck

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