Interlock the fingers, place the place on the back of the head, covering the ears. The fingers should touch the base of the skull. Place the thumbs below the ears. Gently apply pressure with the palms. Relax the shoulders. This will warm the ears and benefit the kidneys. If your mind is calm, you will feel the beat of your pulse. Breathe slowly and deeply without sound nine times. Think of each breath as water filling a glass. The air is drawn into the lower lungs first and fills them from bottom to top. When exhaling, let the air flow out of the upper lungs first. This draws the Oi to the "seat of breathing" the Hara or Tan T'ien, the One Point. This is the body's physical and spiritual center, located approximately two inches below the navel. You will know when you feel it. Continue to rest the hands on the back of the head. Beat the index fingers alternately against the base of the skull at ear level twenty four times. This stimulates the brain, prevents deafness, and helps one achieve longevity.
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