Place the left palm over the right and rub in a circular manner from left to right twenty-four times. Then reverse the hands, right over left, and repeat. This will stimulate circulation. The hands are now warm. Place the palms on the back above the kidneys. Rotate both hands vigorously on the back twenty-four time. Then hold the hands over the kidneys for a few minutes. This will strengthen the kidneys, improve the posture, and increase vitality. This area is known as the Gate of Life. The exercise is called Kindling the Fire.
Relax, rest the hands on the thighs, close the eyes. You are now ready to begin the breathing exercises.
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