Lao Tsu Chi Huo Drop Toe Hold

The following is an escape to be employed when the Ninja is detained in the military frisk position.

Fig. 78-Note that the enemy hooks your leg with his left leg to sweep your feet from under you should you resist. His left hand presses against your back, locking the vertebrae and forcing him to raise the pistol over his arm.

Fig. 79 -As pressure is applied to your back, tuck your arms and fall straight forward, twisting to your left rear. Break this fall by seizing the enemy's right wrist, pulling him forward and turning the weapon to the outside. Land on your left hip, driving your left knee behind his left knee. Catch his left ankle with the crotch of your right knee. Drive your right palm upward into his hip, striking his left hip socket. Watch the pistol. He may resist, trying to keep his balance, or spasmodically get off a shot.

Fig. 80-Pull down and push up with your hands. Swing the body to the right, using your weight to slam the enemy into the wall. Slip your leg between the enemy legs and scissor his left leg with your own. This trips him forward and prevents him from saving himself. This movement must be executed with blinding speed.

Fig. 79

Fig. 80

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Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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