Fozhan Qianshou Fa Buddha Showing A Thousand Hands Exercise Principle

The Buddha Showing A Thousand Hands Exercise is centered around stretching to open up all energy channels. After practicing this exercise, beginners will be able to acquire energy in a short period of time and experienced practitioners can quickly improve. This exercise requires all energy channels to be opened up at the outset, enabling practitioners to immediately practice at a very high level. The movements of this exercise are quite simple because Great Tao, as a rule, is simple and easy to learn. Though the movements are simple, on the macro-level they control many things evolved by the entire cultivation system. When practicing this exercise, one's body will feel warm, and experience a unique sensation of there being a very strong energy field. This is caused by stretching and opening all the energy channels in the entire body. Its purpose is to break through areas where the energy is blocked, to enable energy to circulate freely and smoothly, to mobilize the energy within the body and under the skin, circulating it vigorously, and to absorb a great amount of energy from the universe. At the same time, it enables the practitioner to quickly enter the state of having a Qigong energy field. This exercise is practiced as the basic exercise of Falun Gong and is usually done first. It is one of the methods to strengthen cultivation.

Kou Jue (Verse recited once right before the exercise)

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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