Exercise for developing a flexible and strong wrist for fan motion».
Specifics of Striking Motions
BastcaDy. there are foui striking motions that may occur In any attack
1 The long arc or stemmed blow.
2 i hc shortened arc or stemless Wow that l* pulled inward halfway through the swing
3. The rap which is a blow that returns along the same path thai :t went out
4. The thrust or )ab
A stnke should be less than 2/lOths of a second.
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