T t

Exercise for developing a flexible and strong wrist for fan motionĀ».

Specifics of Striking Motions

BastcaDy. there are foui striking motions that may occur In any attack

1 The long arc or stemmed blow.

2 i hc shortened arc or stemless Wow that l* pulled inward halfway through the swing

3. The rap which is a blow that returns along the same path thai :t went out

4. The thrust or )ab

A stnke should be less than 2/lOths of a second.

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