How to Build Good Habits

Bio Hacking Secrets

This program was created by Celestine Divine for those who want to 'hack' their mind & body with the use of modern technology and improve the quality of their life. After so many years of enduring the miserable cycle of life (wake up late in the morning, try to catch up with work, get less sleep at night and repeat the same process the next day), he discovered some strategies that helped him turn his life around. In this program, he shares the secrets of biohacking that can help you maximize your true potential, unleash the best version of yourself, and become the perfect person you could only dream about, all with the use of modern science and technology. This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, and will also teach you how to get better sleep, how to improve your nutrition, and how to be mindful in this fast-paced world. Read more here...

Bio Hacking Secrets Summary


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Author: Celestine Divine
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History And Structure Of Marine Corps Martial Arts Program

(4) What makes this a complete program is the synergy of all three disciplines. All three components are inextricably linked to each other, and to the advancement process within the belt ranking system. Comanders are required to certify that the Marine meets annual training requirements, the prerequisites of each specific belt level, and possesses the maturity, judgment and moral character required by their recommendation. This ensures that as a Marine develops the

Zhang Yi Zhong and the Sage Arts

Tie Quan Doe Martial Arts

I think that everyone who has ever studied the internal styles of Chinese martial arts has envisioned the martial arts master as a highly skilled, humble, wise, old sage-like individual who is intelligent, virtuous, and of high moral character. Unfortunately, in today's world, this ideal teacher is very much the exception instead of the rule. During the past six years, I have interviewed dozens of internal martial arts teachers in the United States, Canada, Europe, Taiwan, Hong Kong, and Mainland China and I have only met a few who would come close to having a character as described above. That is why it was so extremely refreshing for me to meet Zhang Yi Zhong - he romanizes his name as Chang I Chung). He is a man who emphasizes the development in sage-like qualities in his teaching and, more importantly, he embodies these qualities himself. Zhang is a highly skilled, intelligent, bright, humble, joyous, generous man who professes that through the study of internal martial arts one's...

Integrated Act Of Firing

Once the sniper has been taught the fundamentals of marksmanship, his primary concern is his ability to apply it in the performance of his mission. An effective method of applying fundamentals is through the use of the integrated act of firing one round. The integrated act is a logical, step-by-step development of fundamentals whereby the sniper can develop habits that enable him to fire each shot the same way. The integrated act of firing can be divided into four distinct phases

An Introduction to General Qigong Theory

Conversely, healthy living habits (clean environment nourishing food and drink good thoughts avoiding or minimising excessive behaviour maintaining supportive relationships) are essential for making real progress through your qigong training. Practising qigong of any kind should be seen as one of the mechanisms of living a healthy lifestyle.

Slow Discourse On Push Hands Part I Partial

Push Hands is the mutual probing of the internal jing, its dependent on the sense of touch, seeking out the opponent's centre of mass and flaws, definitely not the same as the methods of external martial arts, even more unlike what is called horizontal defeating the straight . At the start is the study of fixed stance Push Hands, which must emphasize 'ward off, rollback, press, push must be dilligent , must not simply go through the motions, cultivate careful listening to jing, completely neutralising, not messily moving, etc, the above good habits. Then proceeding to study Big Rollback (Ta Lu), using pluck, split, elbow stroke, shoulder stroke, also equally emphasizing on listening to jing. When highly skilled people Push Hands, they mutually seek out each other's jing, not conforming to any fixed forms, this is also known as Sparring Push (San Tui).

The Four False Times

Thus have I thought good to separate and make known the true times from the false, with the true wards thereto belonging, that thereby the rather in practicing ofweapons a true course may be taken for the avoiding of errors and evil customs, and speedy attaining of good habit or perfect being in the true use and knowledge of all manner of weapons. George Silver, 1599

Balance in Taijiquan

It has always been said (in the classics) that the waist is the ruler. All movement comes from the waist, whether that is a hand movement or a step. You must get into the good habit of causing each movement to come from the waist, make the waist cause each movement. This will seem awkward at first, and you will only be able to manage large movements. However, as you progress in this way of training, you will notice the movements becoming smaller and smaller and smaller until there is no movement at all. The waist will cause the movement from within.

The Art of Fighting

Dancing Bend Over Backward

During peacetime, young men in Sukhothai practiced MuayThai to build character and their self-defense skills. These skills would serve them well during their time in the military and thus the practice of MuayThai became a good custom. MuayThai training centers arose around the city, for example, the Samakorn Training Center in Lopburi. Some were in temple areas where monks doubled as instructors.

The Might of Character Building

The Might of Character Building

Your ultimate self help guide to building your character to face adversity. Have we it within our power to determine at all times what types of habits shall take form in our lives? In other words, is habit-forming, character building, a matter of mere chance, or have we it within our own control? We have, entirely and absolutely. I will be what I will to be, can be said and should be said by every human soul.

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