Bodylock takedown

Keeping my hands locked tight, I step my right foot to the outside of Albert's left leg. This gives me the angle I need to get the takedown.

I begin to rotate my body in a clockwise direction to trip Albert backwards.

Having managed to pummel my arms in and secure the double under-hooks, I lock my hands together behind Albert's back.

Once you establish double under-hooks and secure a body-lock, you can do some serious damage to your opponent. If you have the positioning to lift your opponent off the canvas, slamming him on his head is always a good option. There are many possibilities, so deciding what technique to use depends upon your specialty. This technique is a simple yet effective way to take your opponent down with the double under-hooks and land in the top side-control position.

Still rotating in a clockwise direction, I use my head and superior positioning to trip Albert backwards.
As Albert falls to his back, I drop to my knees, apply downward pressure to his body to prevent a scramble, and secure the side control position.
Mixed Martial Arts

Mixed Martial Arts

Do You Want To Learn How To Protect Yourself? Have You Ever Thought About Learning The Art Of Self Defense? Discover The World Of MMA. The Complete Guide to Finally Understanding Mixed Martial Arts.

Get My Free Ebook


Post a comment