Countering The Takedown

Countering the Takedown Introduction .. 69

The Stand Up Game vbasic takedown defensev

Push Away Takedown Defense 70

Push Away Takedown Defense to Knee — 71

Basic Sprawl 72

Sprawl to Turtle Transition 74

Sprawl to Standing Option 76

vsprawl controlv

High Knees from Sprawl Control 78

Straight Knees from Sprawl Control — 79

Sprawl Control to Side Control Knees .. 80 vcountering the double-legv

Back to Standing off Double-leg

Takedown 82

Hand-Clasp Guillotine off Double-leg — 83 Guillotine Choke to Guard 84

vcountering the single-legv

Knee to Single-leg Defense 85

Punching Your Leg Free 86

Hand-Clasp Guillotine off Single 87

Defending the Single

(Pushing the Head Out) 88

Kick Boxing Guide

Kick Boxing Guide

This is a guide that will help you learn everything you are needing to know about kick boxing. You will learn such things as all the safety tips, misconceptions, perfect workouts, all the basics and so much more.

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