Guard Bottom

Guard Bottom Introduction 182

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Sit-Up Guard 184

Getting Up 101 185

Basic Hip Sweep 186

Kimura From Sit Up Guard 187

Posture Up Guillotine 189

Posture Up to Omaplata 190

Posture Up to Arm Bar 191

Sit Up Guard to Back 192

Sit Up Guard to Back (Option 2) 194

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Getting Up from guard 196

Kick Out to Standing 198

Blocking the Overhand 199

Block Overhand to a Damn Good Guard . 201

Elbows from Closed Guard 202

Knee Punch Arm Bar 203

Pull Out of Arm Bar to Triangle 205

Arm Trap Triangle 207

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A Damn Good Triangle 208

a Damn Good Omaplata 211

Hooking the Arm from Omaplata 214

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The Spin Around 215

Getting Up Against the Cage 216

Pinned Against the Cage

(Hooking the Leg) 218

vbutterfly guard attacksv

Getting Up from Butterfly Guard 221

Butterfly Sweep (Option 1) 223

Butterfly Sweep (option 2) 225

Kick Boxing Guide

Kick Boxing Guide

This is a guide that will help you learn everything you are needing to know about kick boxing. You will learn such things as all the safety tips, misconceptions, perfect workouts, all the basics and so much more.

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