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Having forced Beach flat on his back, I bring my left leg out from underneath my right leg, and I then maneuver my left leg over his head.

I drop my left leg down on Beach's face. To finish the armlock, I pull Beach's right arm to my chest, squeeze my legs tight, and elevate my hips.

I latch onto Beach's right arm with both hands, and then I flatten him out by rolling to my back.

Realizing he is in a vulnerable spot, Beach tries to escape by rolling out to his right. As he does this, I bring my left leg up onto his left shoulder. It is very important that you constantly maintain squeezing pressure with your legs to avoid getting reversed.

I hook the crook of my right knee over my left foot to trap Beach in a reverse triangle. I also hook my right arm underneath his right arm. It is important to notice that I have my right foot buried in Beach's belly. This not only helps pin him to the ground, but it also prevents him from turning into me and breaking my hold.

Boxing Simplified

Boxing Simplified

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