J Getting Up

If you manage to force your opponent outside of striking range or he willingly gives you that distance, you want to w explode back to your feet utilizing this technique. It's something that most jiu-jitsu practitioners learn on their first day, yet it is the most overlooked move of all time. It's pretty self-explanatory. First, prop yourself up on one arm. Watch h your opponent's footwork and search for an opening to explode back to your feet. If your opponent comes in with a 2 kick as you're on your way up, drop back into the shell and immediately start throwing push kicks to create distance. 0 What you don't want is to get up slow and allow your opponent to hone in on his target and throw a fight-ending strike. You have to drill this movement over and over so you can explode up in a flash. Anytime you're lying down at the

0 beach, chilling on the mats, or watching TV on your living room floor, you want to utilize this technique to get up. In a 2 few weeks time you will realize that it's the most natural and effective way to get up off your back.

Bruce Lee Martial Arts Training Revealed

Bruce Lee Martial Arts Training Revealed

5 MARTIAL ARTS Books KARATE Bruce Lee TAEKWONDO. Learn BRUCE LEE'S MARTIAL ARTS SECRETS! 5 Great eBooks! If you are interested in Karate, Taekwondo and other martial arts then this is the package for you. There are five different e-Books, each packed with information. You will get 5 martial arts books in 'PDF' format

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