First Published in 2007 by Victory Belt Publishing. Copyright © 2007 BJ Penn, Glen Cordoza, and Erich Krauss

All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher.

ISBN 10: 0-9777315-6-1 ISBN 13:978-0-9777315-6-5

This book is for educational purposes. The publisher and authors of this instructional book are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided in this book. If not practiced safely and with caution, martial arts can be dangerous to you and to others. It is important to consult with a professional martial arts instructor before beginning training. It is also very important to consult with a physician prior to training due to the intense and strenuous nature of the techniques in this book.

Cover by Diablo Valley Design and Fly Studios

Victory Belt ® is a registered trademark of Victory Belt Publishing.

Printed in China

Kick Boxing Guide

Kick Boxing Guide

This is a guide that will help you learn everything you are needing to know about kick boxing. You will learn such things as all the safety tips, misconceptions, perfect workouts, all the basics and so much more.

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