Pinned Against the Cage Hooking the

I maneuver my left hand to the left side of Troy's head.

Driving my left arm into Troy's head, I open my guard and post my left foot on the mat.

I'm pinned up against the cage with Troy in my full guard.

When you're pinned up against the cage and attempt to escape to your feet using the previous technique, your opponent will often drive his weight into you in an attempt to haul you back to the mat. In such a situation, this basic wrestling technique can come to your rescue.

Maintaining outward pressure with my left arm, I post on my right hand and push off. This allows me to scoot my hips out from underneath Troy's body.

Pushing off my left foot and right hand, I create the separation I need to pull my right leg in.

Pushing off my left foot and right hand, I create the separation I need to pull my right leg in.

Maintaining outward pressure with my left arm, I post on my right hand and push off. This allows me to scoot my hips out from underneath Troy's body.

I climb onto my right knee. Unable to work up to my feet because Troy is driving his weight into me, I hook my left arm around the inside of his left leg to set up the sweep.

Pushing off my left foot and using my hook on Troy's left leg, I scoot my hips out to my right side.

I drive forward off my right foot and tackle Troy over.

Sitting up, I swing my right leg back and reach my right arm over Troy's back.

I drive forward off my right foot and tackle Troy over.

I continue to scoot around Troy in a counterclockwise direction using my hook on his left leg and by pushing off my left foot. Once you scoot all the way out and your body is perpendicular to your opponent's body, you can drive forward and sweep him over.

Sitting up, I swing my right leg back and reach my right arm over Troy's back.

Continuing to press forward, I push Troy over to his back.

Bruce Lee Martial Arts Training Revealed

Bruce Lee Martial Arts Training Revealed

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