The Back

Back Introduction 285

vturtle to back transitionsv

Turtle to Back Sequence 286

Turtle to Back Sequence

(Countering Defense) 288

Flattening your opponent 289

ystriking from the turtlev Kneeing the Body and Head 290

yback control submissionsv

Rear Naked Choke from Back 291

Triangle Arm Bar from Back 294

Arm Bar from Back 296

yback to mount transition y

Back to Mount Transition 299

vbasic turtle escapesy

Turtle Escape to Standing 301

Rolling to Guard Turtle Escape 302

yescaping back controlv

Choke Defense lOI 304

Back and Choke Escape 305

Kick Boxing Guide

Kick Boxing Guide

This is a guide that will help you learn everything you are needing to know about kick boxing. You will learn such things as all the safety tips, misconceptions, perfect workouts, all the basics and so much more.

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