No Gym Memberships Required

Created By Ross Enamait Founder of &


The material contained in this book is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this book may NOT be held liable for damages of any kind whatsoever allegedly caused or resulting from any such claimed reliance. Before beginning this workout routine, it is recommended that you consult with your physician for authorization and clearance. It is always recommended to consult with a physician before beginning any new exercise or nutritional program. If you have any problems with your health, you should seek clearance from a qualified medical professional. The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. If at anytime you feel pain or discomfort, stop immediately. This is an advanced training routine, recommended for those with prior training experience.

Copyright © 2003 Ross Enamait

All efforts have been made to ensure that this manual is free from error or problems. Although we have worked hard, we do not take responsibility for loss or action to any individual as a result of the material presented here.

All Rights Reserved

Reproduction or translation of any part of this work by any means, electronic or mechanical, including photocopying, beyond that permitted by Copyright Law, without permission of the author, is unlawful.


enter the world of the warrior 4

the warrior's creed 10

let's get the most out' of it 11

no more nonsense 12

the warrior's mind 15

shock treatment' for the legs 25

upper body madness 4 7

the warrior's core 6 7

Warrior animal training 81

warrior balance training 87

Warrior stretching 99

Warrior conditioning 106

Warrior nutrition 123

Warrior training routines 152

helpful training tips 172

the warrior's test 176

a final Word 177

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