Enhancing the Eight Extra Flow

This flow is enhanced no matter what Taijiquan way you are performing. However, this flow is enhanced by really concentrating upon sinking your Qi into the ground. This will happen subconsciously anyway, but make an even greater effort to do this and you will find something different happening.

You will, as I have done, learn increasingly about your Taijiquan and the different ways to perform it as you practise more. It will become so that you will have to rush back from practise and write it all down so that you do not forget what you have experienced each day. You will go through each different way of performing Taijiquan naturally when you are ready, then as you progress you will find that all the different ways will melt into each other so that all of the different internal Qi flows are enhanced simply by doing your Taijiquan. It is my belief that you must however, experience and feel the different ways and their effects before this total form is able to be practised. You will even come to the point where you are able to also enhance the fa jing flow by not doing physical fa jing, but rather have it happen internally. This is the kind of Qi transference that we look for when healing, it is fa jing, but on a healing level and not fighting.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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