Qigong

There is a certain way to perform the "four different palms" during three-circle Qigong. The palms are; the normal palms facing toward you (mother) yin, away from you, (father or yang), the daughter palm, facing downwards or 'little yin' and the son palm, facing towards each other with the thumbs pointing upwards or 'little yang'.

The times for each of these palms are as follows. You perform the two major yang and yin palms exactly half of the total time spent with the palms in the upper position. You perform the two lesser yin and yang palms exactly half of the time that you would normally hold the palms in the lower position. Therefore, you would do the two major palms while standing in the upper hand position and the two lesser palms with the palms in the lower position.

Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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