The Eight Palms Their Meaning

The eight separate palms are the most important part of one's training apart from the actual walking. These palms can be used as Qigong stances to heal certain organs as each palm is associated with a different organ or group of organs.

Unlike T'ai chi, the palm is held with a slightly tense feel.

Photo number 45

The fingers are separated and the palm is slightly concave to resemble a dragon's palm. The forearm has a small amount of inner tension but not so much that the muscles of the forearm are like iron. You should hold both of your palms by your side and stand with slightly bent knees; the toes are tucked under. The back is straight with the chin tucked in while the tongue is placed onto the hard palate. The breathing is deep but not forced. Do not breathe with the chest but rather the lower abdomen. As the palm is pushed outward, imagine that your breath is moving out along the arms and out of the palms. On the in breath do the opposite. Hold each of the postures for five minutes or if you are unable to do this because of sickness or just plain old out of condition, at least perform each palm's Qigong for the same amount of time. See (Photo No. 45) for the 'Dragon Palm'. The fingers are held in this position for all of the palm positions.

Photo number 46
Photo number 47
Heal Yourself With Qi Gong

Heal Yourself With Qi Gong

Qigong also spelled Ch'i Kung is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy qi.

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