This is most commonly used for defense, and almost all your defense positions come from this position, so practice it well.
Start out by holding the sticks in front of the body. Now take the right arm and bend it up,
while pulling the left arm across the front of the chest and toward the back.
Now you have the sticks being held behind the arm, with the right arm up and wrist back to hold the sticks, and the left arm down low across the chest.
You must now practice this so you can do it while swinging the sticks. Do a loop up in front of the arm and catch the stick behind it.
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