It Has Never Been So Easy to Have Ungodly Abs

The Ab Pavelizer easily fits under a door, allowing you to perform a partner-free Janda sit up. NOTE Each Ab Pavelizer comes with under door attac liability, Olympic plate adapter, bungee cord and handles. Slide on a simple attachment included , when you want to stabilize your Ab Pavelizer with a thirty-to-fifty pound Olympic plate. You will need to supply your own plate 3. The Ab Pavelizer, ready to use with an Olympic plate. Note the accompanying bungee cord, for those who need the extra...

Side Press Kettlebell

German Longsword Swordmaster Org

The initial position for the bent press is identical to that of the side press with the possible exception of letting the weight ride more on your back than your side if your flexibility allows it. At no point should you lean back or you would injure your back Lean slightly forward. Also note how the forearm supporting the weight, the kicked out hip, and the straight leg underneath form a solid column that supports the kettlebell. And do not forget to keep your whole body tight. Keep your lat...

Trrii1 Uiith Hettlebells

Kettlebell

In the old days, any Russian strongman or lifter was called a girevik, or 'a kettlebell man'. Many famous Soviet weightlifters, such as Vorobyev, Vlasov, Alexeyev, and Stogov, started their Olympic careers with old-fashioned kettlebells. Recalls two times Olympic champion and world record holder Leonid Zhabotinskiy We kids got into the habit of visiting the local blacksmith. Among the metal scrap in his shop we found a one-pood 16kg kettlebell. So we tried real hard lifting it with one arm,...

Gzttij1g Yduj1ger Rj1d H E Rthier Uiith Hettlebells

Valentin Dikul

Doctor Krayevskiy, the founder of the St. Petersburg Athletic Club, 'the father of Russian athletics', and 'Russian Lion' Hackenschmidt's coach, trained religiously with kettlebells. The doctor took up training at the age of forty-one and twenty years later he was said to look fresher and healthier than at forty. Many Russians throw their KBs around non-competitively, just for health. Vasiliy Kubanov, from a village in the Kirovograd area, underwent a very complex digestive tract surgery at...