Beyond Crunches

The Truth About Six Pack Abs

How to get ripped abs

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By Pavel Tsatsouline

119 photographs and 12 illustrations

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Employ These Little-Known Tips from Elite Athletes and Possess Your Own Set of Awesome Abs

• Protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts.

• Employ the secret ab weapon of an old time strongman—famous for his exceptional strength and sinewy, wiry physique.

• This insider's secret from East German research radically empowers the traditional situp.

• Russian full contact fighters used this drill to pound their opponents with organ-rupturing power, while turning their own midsections into concrete. Unlike anything seen in the US!

• This simple Yoga asana tightens the internal muscles of the abdominal wall and makes your waist smaller—even if you have not lost a pound!

"Thank you for the tremendous job you did at this year's seminar for the Arnold Schwarzenegger Fitness Weekend. Your experience and great knowledge in the field of stretching fitness made the seminar an outstanding success. In our opinion your training program is the best of its kind and can be enjoyed by persons of all ages."' Doug Grant, Schwarzenegger Fitness Weekend Martial Arts Chairman

"As a chiropractic physician, I see the deleterious effects of a weak torso on the lower back. Weak abs lead to years of back pain and dysfunction. As a world record holding powerlifter, I know the importance of strong abs on maximum power performance. Beyond Crunches is THE text and authority on ab/trunk stability."

—Dr. Fred Clary, National Powerlifting Champion and World Record Holder

Yes, I Want My Fried Abs NOW!—I'm Done Wasting My Time with Slow Burns and Half-Baked Results

As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises— guaranteed to yield the fastest, most effective results known to man.

According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless—if not damaging—toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.

Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches—using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia

When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top i percent, this cruel and unusual drill does the trick.

"The Russians are years ahead of us when it comes to training... Pavel is the man!"

-Michael Morris & Pro Bowl Todd Steussie, Minnesota Vikings

"I have seen many abdominal routines in the last 25 years and the Beyond Crunches prog-am is the best yet"

-Steve Maxwell, M.Sc., Senior World Brazillian Jujitsu Champion

No one—but no one—has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Nowyou can rip your own abs to eye-popping shreds and reclassify yourself as

Russian full contact fighters used this drill to pound their opponents with organ-rupturing power, while turning their own midsections into concrete.


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