• Military press
• One hundred ways to cook the military press
• Floor pullover and press
• Good morning stretch
"When trainees perfect their technique with kettlebell exercises, they develop agility and the ability to move efficiently with minimal energy expenditure," states the armed forces manual. "Thus acquired experience positively affects not only the athletic results but successful performance of professional military techniques and actions. That is why one should not only pay attention to strength development alone but also to the technique of the strength exercises."
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Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.