Item # P9 The Ab Pavelizer
NOTE: Each Ab Pavelizer comes with "under door" attac liability, Olympic plate adapter, bungee cord and handles.
Slide on a simple attachment (included), when you want to stabilize your Ab Pavelizer with a thirty-to-fifty pound Olympic plate. (You will need to supply your own plate)
3. The Ab Pavelizer, ready to use with an Olympic plate. Note the accompanying bungee cord, for those who need the extra help initially.
"I have seen many abdominal routines in the last 25 years and the Beyond Crunches programisthe best yet."—Steve Maxwell, M.Sc., Senior World Brazilian Jujitsu Champion
"The Russians are years ahead of us when it comes to training...Pavel is the man!" —Todd Steussie, Minnesota Vikings
"I learned a lot from Pavel's books and video, and plan to use many of his ideas in my own workouts, especially the nontraditional ab exercises described in Beyond Crunchess— Clarence Bass, author ofRipped 1,2&3.
"As a world record holding powerlifter, I know the importance of strong abs on maximum power performance. Beyond Crunches is THE text and authority on ab/trunk stability"— Dr. Fred Clary, National Powerlifting Champion and World Record Holder.
"An Iron Curtain Has Descended Across Your Abs"
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Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.