Power To The People

The Warrior Zero Body Weight Challenge

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By Pavel Tsatsouline

81/2" x 11" 124 pages, over 100 photographs and illustrations-$34.95 #B10

Kettlebell Power The People

Ho low would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day?" A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror.

And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?

And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?

How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?"

Pavel Tsatsouline's Power to the People!— Russian Strength Training Secrets for Every American delivers all of this and more.

As Senior Science Editor for Joe Weider's Flex magazine, Jim Wright is recognized as one of the world's premier authorities on strength training. Here's more of what he had to say:

"Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it.

Simple, concise and truly reader friendly, this amazing book contains it all—everything you need to know—what exercises (only two!), how to do them (unique detailed information you'll find nowhere else), and why.

Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I only wish I'd had a book like this when I first began training.

Follow this program for three months and you'll not only be amazed but hooked. It is the ultimate program for "Everyman" AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it's improved my training significantly."

And how about this from World Masters Powerlifting champion and Parrillo Performance Press editor, Marty Gallagher:

"Pavel Tsatsouline has burst onto the American health and fitness scene like a Russian cyclone. He razes the sacred temples of fitness complacency and smugness with his revolutionary concepts and ideas. If you want a new and innovative approach to the age old dilemma of physical transformation, you've struck the mother-lode."

Here's just some of what you'll discover, when you possess your own copy of Pavel Tsatsouline's Power to the People!:

How to get super strong without training to muscle failure or exhaustion

How to hack into your 'muscle software' and magnify your power and muscle definition

How to get super strong without putting on an ounce of weight Or how to build massive muscles with a classified Soviet Special Forces workout

Why high rep training to the 'burn' is like a form of rigor mortis-and what it really takes to develop spectacular muscle tone How to mold your whole body into an off-planet rock with only two exercises

How to increase your bench press by ten pounds overnight How to get a tremendous workout on the road without any equipment

How to design a world class body in your basement-with $150 worth of basic weights and in twenty minutes a day How futuristic techniques can squeeze more horsepower out of your body-engine

How to maximize muscular tension for traffic-stopping muscular definition

How to minimize fatigue and get the most out of your strength training

How to ensure high energy after your workout

How to get stronger and harder without getting bigger

Why it's safer to use free weights than machines

How to achieve massive muscles and awesome strength-if that's what you want

What, how and when to eat for maximum gains How to master the magic of effective exercise variation The ultimate formula for strength

How to gain beyond your wildest dreams-with less chance of injury

A high intensity, immediate gratification technique for massive strength gains

The eight most effective breathing habits for lifting weights The secret that separates elite athletes from 'also-rans' How to become super strong and live to tell about it

"You are not training if you are not training with Pavel!"

—Dr. Fred Clary, National Powerlifting Champion and World Record Holder.

Fred Clary Powerlifter

Russians have always made do with simple solutions without compromising the results. NASA aerospace types say that while America sends men to the moon in a Cadillac, Russia manages to launch them into space in a tin can. Enter the tin can approach to designing a world class body-in your basement with $150 worth of equipment. After all, US gyms are stuffed with hi-tech gear, yet it is the Russians with their metal junkyard training facilities who have dominated the Olympics for decades.


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Now, It's Yours for the Taking: Irresistible Strength and a Body-to-Die-For

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Fast Fitness

Fast Fitness

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