A jollf game of taming iron'
Most kettlebell exercises can be dangerous and even fatal. Do not hesitate get rid of your kettlebell(s) if you are about to lose control or/and something goes wrong, e.g. your shoulder is about to get wrenched. Drop the kettlebell(s) or, if your body is in the position where it might get hit, e.g. under the weight, vigorously push the kettlebell(s) away from your body and let the kettlebell(s) fall. Falling kettlebell(s) may damage property. If dropped on a hard surface, kettlebell(s) may be damaged too. It is strongly recommended that you practice on a soft surface outdoors.
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