The Official Primd Forces Hettlebell Liftii1g Cdii1petitidi1 Rules

(Continued from previous page)

• The exercise is completed if the competitor let go of one or both kettlebells, lowered it or them to the platform, or went outside the platform limits.

• The break between the snatch and the C&J must be no less than 30 min and no more than one hour.

• A referee keeps track of the legally performed repetitions. If a repetition is not counted the referee loudly announces, "No count" and calls out the number of registered repetitions.

• The referee commands to "Stop" and announces the number of properly performed lifts following a violation that warrants termination of the set or if the competitor has failed to make three attempts in a row.

• Personal placing within a weight class is determined by adding the points

**** jn case of equal score the lighter competitor wins.

• Team placing is determined by comparing the total points earned by a team. In case of equal score the team that has more first, second, etc. places wins.

• Fatigue pants and combat boots

** Fatigue pants and jacket, combat boots

*** Rather than fi'om the chest

As with any other sport, kettlebell lifting is evolving. Some experts proposed making the competition drills for advanced, MS and KMS, lifters tougher. M. V. Starodubtsev (1984) suggested replacing one-arm/one-kettlebell power snatches with two-kettlebell/two-arm snatches, with a partial or full squat. He also proposed dropping the bells between the knees and cleaning the bells before every jerk, rather than just in the beginning. "First of all," points out the scientist, "these exercises involve more muscle groups than the traditional ones. Second, they work the athlete's body more symmetrically. Third, they reduce the total number of repetitions, thus reducing the possibility of palm trauma and making competitions shorter."

Starodubtsev proposed keeping the classic lifts for lower ranked lifters, but switching hands after each rep of the snatch during the swing, in order to provide more even loading.

SELECT BIBLIDGRRPH \

Bratsev, A. A., Naklonov, Y I., Tikhonov, A. M. (1975) An Officer's Physical Training, Voenizdat (armed forces publishing house), Moscow (in Russian)

Burkov, A. V. & Nikityuk, V I.(1985) Soldier, Be Strong!, Voenizdat (armed forces publishing house), Moscow (in Russian)

Korsunova, A. & Perunov, O. (2000) Valentin Dikul: "I want to total 1205kg", Power World 3: 24-27 (in Russian)

Medvedev, A. S. (Ed.), Verkhoshansky, Y.V., Duganov, Y. V., Zaytsev, Y. I., Kanevskiy, V. B., Lukashev, A. A., Moroz, R. P., Falameyev, A. I. (1986) Weightlifting and its Teaching Methodology. A Textbook for Physical Culture Institutes'Pedagogical Departments, Fizkultura i Sport, Moscow (in Russian)

Raguschenko, V. F. (1986) on a new level, Weightlifting Yearbook, 47-50, Fizkultura i Sport, Moscow (in Russian)

Rodionov, V. I. (Ed.) (1967) Weightlifting Weightlifter, Fizkultura i Sport, Moscow (in Russian)

Roman, R. A. (1962) Teaching and Training of a Weightlifter, Fizkultura i Sport, Moscow (in Russian)

Siff, M. C. & Verkhoshansky, Y. V. (1999) Supertraining, Supertraining International, Denver

Starodubtsev, M. V. (1984) Methodological approaches to development of universal competition rules and ranking requirements in , 73-77, Weightlifting Yearbook, 73-77, Fizkultura i Sport, Moscow (in Russian)

Vlasov, Y. P. (1995) The Justice of Strength, Nauka-Kultura-Iskusstvo, Moscow (in Russian)

Vinogradov., G. P. & Lukyanov, M. T. (1986) Testing of physical preparedness, Weightlifting Yearbook, 50-51, Fizkultura i Sport, Moscow (in Russian)

Voropayev, V I. (1984) as an effective means of physical education, Weightlifting Yearbook, 7173, Fizkultura i Sport, Moscow (in Russian)

Voropayev, V. I. (1986) On kettlebell lifters'training methodology, Weightlifting Yearbook, 4347, Fizkultura i Sport, Moscow (in Russian)

Vorobyev, A. N. (1964) Contemporary Training of a Weightlifter, Fizkultura i Sport, Moscow (in Russian)

Vorobyev, A. N. (1977) Weightlifting. Essays on Physiology and Athletic Training, Fizkultura i Sport, Moscow (in Russian)

Vorobyev, A. N. & Sorokin, Y. K. (1980), The Anatomy of Strength, Fizkultura i Zdorovye , Moscow (in Russian)

Bungee cords make it easier for beginners

Join the Strength Elite For Ever-When You Own the RollsRoyceoX Ab Machines

Introducing the Ab Pavelizer-the fastest, safest way to a ripped powerhouse of six-pack muscle

In his groundbreaking book Bullet-Proof Abs—and in the new companion video— Russian Special Forces conditioning coach Pavel Ts atsouline reveals the Janda situp, the world's safest and most effective situp. Leading back and muscle function expert, Professor Janda discovered the secret to true ab strength—how to scientifically isolate the abs by "taking out" the hip flexors.

Fits easily under the door

Totally isolates your abs

The result: an awesome exercise that scorches the abs, while avoiding the spine-wrecking, neck-jerking antics of traditional (read: outmoded) situps.

Until now, the Janda situp required a partner, for correct form. But with the introduction of the Ab Pavelizer , you can quickly develop world-class abs without having to rely on a friend. Now it's strictly between you and your abs. In just a few minutes a day, you can own the world—ABSOLUTELY.

The Rolls Royce of Ab Machines, you say? Well, more like the unholy union of a Humvee and a Rolls. Scary thought! Perhaps there should be a law against it. You get brutally rugged, all-terrain durability that'll stand a lifetime pounding from the most berserk of fitness freaks. Then there's the smooth-as-smoke, gloss powder coat finish that makes you just wanna stroke and caress the goddarn beauty of the thing. Strong abs are the core, the very foundation of your power—why risk your success and future health with some flimsy, cheapo abs-toy? You deserve better. You deserve the best—get it today! And say goodbye forever to flabby abbies.

To Take Possession of Your New Abs Call This Number Immediately: 1-800-899-5111

Was this article helpful?

0 0
Get Fit Get Healthy

Get Fit Get Healthy

Anyone who wants to experience better health and fitness... Discover Simple Techniques To Getting Fitter amp Healthier And Staying That Way, Starting Today! This Guide Will Show You Easy Ways To Get Fit And Get Healthy No Fluff, No Fillers...Just Useful Techniques You Can Start Using Today.

Get My Free Ebook


Post a comment