(Continued from previous page)
• The exercise is completed if the competitor let go of one or both kettlebells, lowered it or them to the platform, or went outside the platform limits.
• The break between the snatch and the C&J must be no less than 30 min and no more than one hour.
• A referee keeps track of the legally performed repetitions. If a repetition is not counted the referee loudly announces, "No count" and calls out the number of registered repetitions.
• The referee commands to "Stop" and announces the number of properly performed lifts following a violation that warrants termination of the set or if the competitor has failed to make three attempts in a row.
• Personal placing within a weight class is determined by adding the points
**** jn case of equal score the lighter competitor wins.
• Team placing is determined by comparing the total points earned by a team. In case of equal score the team that has more first, second, etc. places wins.
• Fatigue pants and combat boots
** Fatigue pants and jacket, combat boots
*** Rather than fi'om the chest
As with any other sport, kettlebell lifting is evolving. Some experts proposed making the competition drills for advanced, MS and KMS, lifters tougher. M. V. Starodubtsev (1984) suggested replacing one-arm/one-kettlebell power snatches with two-kettlebell/two-arm snatches, with a partial or full squat. He also proposed dropping the bells between the knees and cleaning the bells before every jerk, rather than just in the beginning. "First of all," points out the scientist, "these exercises involve more muscle groups than the traditional ones. Second, they work the athlete's body more symmetrically. Third, they reduce the total number of repetitions, thus reducing the possibility of palm trauma and making competitions shorter."
Starodubtsev proposed keeping the classic lifts for lower ranked lifters, but switching hands after each rep of the snatch during the swing, in order to provide more even loading.
SELECT BIBLIDGRRPH \
Bratsev, A. A., Naklonov, Y I., Tikhonov, A. M. (1975) An Officer's Physical Training, Voenizdat (armed forces publishing house), Moscow (in Russian)
Burkov, A. V. & Nikityuk, V I.(1985) Soldier, Be Strong!, Voenizdat (armed forces publishing house), Moscow (in Russian)
Korsunova, A. & Perunov, O. (2000) Valentin Dikul: "I want to total 1205kg", Power World 3: 24-27 (in Russian)
Medvedev, A. S. (Ed.), Verkhoshansky, Y.V., Duganov, Y. V., Zaytsev, Y. I., Kanevskiy, V. B., Lukashev, A. A., Moroz, R. P., Falameyev, A. I. (1986) Weightlifting and its Teaching Methodology. A Textbook for Physical Culture Institutes'Pedagogical Departments, Fizkultura i Sport, Moscow (in Russian)
Raguschenko, V. F. (1986) on a new level, Weightlifting Yearbook, 47-50, Fizkultura i Sport, Moscow (in Russian)
Rodionov, V. I. (Ed.) (1967) Weightlifting Weightlifter, Fizkultura i Sport, Moscow (in Russian)
Roman, R. A. (1962) Teaching and Training of a Weightlifter, Fizkultura i Sport, Moscow (in Russian)
Siff, M. C. & Verkhoshansky, Y. V. (1999) Supertraining, Supertraining International, Denver
Starodubtsev, M. V. (1984) Methodological approaches to development of universal competition rules and ranking requirements in , 73-77, Weightlifting Yearbook, 73-77, Fizkultura i Sport, Moscow (in Russian)
Vlasov, Y. P. (1995) The Justice of Strength, Nauka-Kultura-Iskusstvo, Moscow (in Russian)
Vinogradov., G. P. & Lukyanov, M. T. (1986) Testing of physical preparedness, Weightlifting Yearbook, 50-51, Fizkultura i Sport, Moscow (in Russian)
Voropayev, V I. (1984) as an effective means of physical education, Weightlifting Yearbook, 7173, Fizkultura i Sport, Moscow (in Russian)
Voropayev, V. I. (1986) On kettlebell lifters'training methodology, Weightlifting Yearbook, 4347, Fizkultura i Sport, Moscow (in Russian)
Vorobyev, A. N. (1964) Contemporary Training of a Weightlifter, Fizkultura i Sport, Moscow (in Russian)
Vorobyev, A. N. (1977) Weightlifting. Essays on Physiology and Athletic Training, Fizkultura i Sport, Moscow (in Russian)
Vorobyev, A. N. & Sorokin, Y. K. (1980), The Anatomy of Strength, Fizkultura i Zdorovye , Moscow (in Russian)
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