Xtreme Fitness for Hard Living Comrades


Copyright©2001 by Advanced Fitness Solutions

All rights under International and Pan-American Copyright conventions.

Published in the United States by: Dragon Door Publications, Inc P.O. Box 4381, St. Paul, MN 55104 Tel: (651) 645-0517 • Fax: (651) 644-5676 Credit card orders: 1-800-899-5111

Email: [email protected] • Website: www.dragondoor.com ISBN: 0-938045-32-6

Book and cover design, Illustrations and photo effects by Derek Brigham

Website http//www.dbrigham.com

Tel/Fax: (612) 827-3431 • Email: [email protected]

Digital photography by Robert Pearl Photography • Tel: (612) 617-7724

Manufactured in the United States First Edition: June 2001

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100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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