Another names of the skill WU DU SHOU is "YIN Hand" and "Palm of Five Thunders". It is a "hard" GONG FU, it develops the "outer" power and belongs the YANG category, but at the same time also contains "softness" YIN. Many wanderers exercise that kind of GONG FU.
The method is very simple, you need only to get ready for training. On the
eve of Qing Ming festival , dig out a lower layer of clay weighing 10 kg. The clay should be of light yellow color. Put it into an earthenware vat for drying. During the festival Duan
Wu put a red snake, a gecko, a spider, a toad, and scolopendra into clay, that is so called "five poisons". Pound them together with clay. Add then 5 kilogram of iron shot into clay, 5 kg of vinegar, 2.5 kg of strong spirit, 1 kg of bronze shot. Place the obtained mass on a bench. Strike at it every day in the morning and in the evening. If you train yourself in consecutive order and tirelessly, you will get success in three years. If a man is struck by such an arm, he can perish, therefore such a blow can not be thoughtlessly delivered. To avoid delivering such a blow unintentionally, it is better to exercise the left arm. The hands after training must be washed with special solution prepared according to a secret recipe. Otherwise in three days the hand begins to rot and no cure will help.
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Achieve Health, Wealth And Body Balance Through Yin Yang Mastery. Cut up on the old stone drums of Republic of China, inscribed in books handed down through thousands of years, traced on ancient saucers and on saucers made today, is a sign and a symbol. It is woven into textiles, stitched into embroideries, emblazoned over house gates, wrought into shop emblems, a circle, locked together inside it yang and yin yang, light, yin, dark, each carrying inside itself the essence of the other, each shaped to the other