The exercise "Skill of Eagle Wings" is aimed at strengthening the outer by exerting great efforts and nursing the force YANG in the body. The technique allows to develop the force of arms, strengthen elbows and joints, increase the force of fist and palm blows. If you acquire the technique, you will be able to beat off blows delivered by enemies both from close and far distance, with blunt and sharp, short and long weapons. If you wield the skill of "Eagle Wings", you will be able to repel any attacks of enemies against you, whatever swiftly they will act.
The method for learning that skill is as follows. Dig two straight vertical wooden poles into the ground and fix a horizontal bar above. Tie tightly two
pieces of cord to the horizontal bar and let their free ends hang down. Tie a
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Achieve Health, Wealth And Body Balance Through Yin Yang Mastery. Cut up on the old stone drums of Republic of China, inscribed in books handed down through thousands of years, traced on ancient saucers and on saucers made today, is a sign and a symbol. It is woven into textiles, stitched into embroideries, emblazoned over house gates, wrought into shop emblems, a circle, locked together inside it yang and yin yang, light, yin, dark, each carrying inside itself the essence of the other, each shaped to the other